What is Food Diary

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A food diary, also called a food journal, is a tool used to keep track of your food and beverage intake. It can be in the form of an online food journal, a smartphone application, or by simply jotting down in a notepad or notebook. The key here is that your food diary should be handy enough to bring it with you everytime. Additional pieces of information on what is food diary are listed below.

Who should keep a food diary? 

A food diary can be an effective tool for people who want to lose weight or those who simply want to maintain a healthy diet.

What should be included in a food diary? 

Take note of the date, time, place, kinds of food eaten, quantity of food, mood, as well as your physical activities.

Importance of a food diary 

The main importance of a food diary is that it makes you aware of your eating habits and be conscious of your problem areas. It will also show you how your mood affects your eating habits.

Conclusion 

This article gives an overview on what is food diary, the different forms, and its function. People should make a conscious effort to watch their diet and keeping a food diary is a good way to start with.

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