A food diary is a record of your food and beverage intake for each day. It can be an effective way to manage your weight or to make sure that you are meeting all the nutritional needs of your body. Below are the simple steps on how to write food diary.
Step One: Get a notepad or notebook.
Decide whether you will use a spiral notebook, a notepad, or a binder as your food diary. Any kind of notebook will do as long as it is handy so you could bring it with you all the time.
Step Two: Make columns.
Write the date at the upper part of the page. Make separate columns for the time, the place, kind of food, quantity of food, your mood, and your physical activity. You have to use a separate page for each day so your food diary will be organized.
Step Three: Record.
You have to fill out the columns everytime you eat something. No matter how small the quantity is, it is necessary for you to jot it down. Aside from that, you have to make separate entries for the beverages you drink.
Step Four: Review your food diary.
You can review your food diary everyday or every few days. In reviewing your food diary, you have to analyze and look for eating patterns. In doing so, you should be able to determine which kinds of food you are eating too much, the effect of your mood or time of day in your appetite, and your bad eating habits. By being aware of these things, you will be able to improve your diet.
This article on how to write food diary shows steps that are easy to follow. This just goes to show that keeping a food diary is not complicated and that maintaining a healthy diet doesn’t need to be expensive.
- Be honest in writing your food diary, otherwise it will not serve its purpose of accurately reflecting your diet and you will not be able to determine the areas that need improvement.
- You have to record your food and beverage intake immediately. You should never rely on memory alone.
- As much as possible, be specific on the kinds and quantity of food you put in your body