Category Archives: diet

How to Bake Bacon

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Little do people know that baking bacon can be very easy for there is a simple procedure for it. Learn about the procedure in this article.

Steps in Baking Bacon

1. Set up your oven first. Make sure to preheat it in 400 degrees Fahrenheit

The heat is depending on your bacon’s cut, be it thin or regular. For instance you are to bake a thick-cut bacon, make sure to preheat your oven into 375 degrees Fahrenheit first.

2. Line a baking pan or cookie sheet coming along side with a heavy-duty foil.

This needs to be done once the oven has been preheated. Arrange the said bacon on the pan properly. It should be arranged side by side without overlapping each other. For you to achieve this, make sure to leave a space between your bacon slices so that they can crisp and brown easily.

3. Leave it for a while after.

Now, the minutes that you need to give this depends on your bacon cut. You need 12-17 minutes for thin-cuts. This though depends on personal preference. There are people who like their bacon crispy. If this is your case, then you might have to leave your bacon for 16-18 minutes. As for thick bacon on the other hand, you will have to bake it for 10 minutes.

4. Turn the bacon using your tongs.

After turning the bacon, you may return the pan to the oven and do not forget to bake it for 12-17 minutes. Make sure that the bacon has browned.

5. Check for the bubbles.

This is important because from this, you will be able to know if you are already done with your baking. Aside from the bubbles, the baking will also make less noise.

5. Remove the bacon from the oven once you had undergone step number

6. Drain it on paper towels.

Tips!

1. Be on guard!

In baking the bacon, make sure that you are guarding it, especially during the last few minutes of baking. This will give you a chance to make sure that the bacon will not burn.

2. Remove it right away!

Do not forget to remove the cooked bacon from your hot pan. This should be done right away. If you will not do this, the heat coming from your pan and hot bacon fat will still continue cooking.

3. Do not over do it!

It would also be a good idea for you to undercook the bacon. After, cool and freeze it using a zipper bag. Once done, you may do the reheating. You can cook two slices in your microwave mostly, in a power of 30 seconds.

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WHAT IS BMI

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BMI (Body mass index) is used to measure our body fat.

Definition

Body mass index is also called Quetlet Index. It is a measurement technique by which we can measure our body fat based on our height and weight. It is world widely.

How to determine our BMI

We can estimate BMI by following way.

BMI= weight (kg)/height (m2).

Example

Let my height is 5 ft 4’’, and my weight is 57 kg. Now I am going to calculate my BMI.

[1ft= 12 inch, so 5ft 4inch ={(12*5) +4} = 64 inch. 1 inch = 2.5 cm so, 64 inch =(64*2.5) =2.56]

So, my BMI is =weight (kg)/height (m2) =57/1.60*1.60= 22.2

Categories

WHO referred that if one’s BMI is 18.5 then he or she will suffer from  underweight, malnutrition, and whose BMI is greater than 25 he or she will suffer from overweight and when BMI comes above 30 then he or she will suffer from obesity.

Categories BMI range kg/m2 BMI prime
Very severely underweight Less than 15 Less that 0.60
Severely underweight from 15 to 16 from 0.60 to 0.65
 Underweight  from 16 to 18.5 From 0.65 to 0.75
Normal (healthy) from 18.5 to 25 From 0.75 to 1
Overweight from  25 to 30 From 1.0 to 2
Obese class 1(moderate obese) from 30 to 25 From 1.2 to 1.4
Obese class 2 (severe obese) from  35 to 40 From 1.4 to 1.5


BMI for age

To assess body fat of any children, BMI is used.  It is calculated same way as for adults. When people whose age 20years or under having BMI is less than 6th percentile then he or she considered as underweight and above 94th percentile will suffer from obesity. When BMI is 86th to 96th for the age group of under 20 will suffer from overweight.

Things that you should know about BMI

Advantages

  • It is a simple method
  • Time consuming method
  • Easy to understand
  • Apart from shoe no need to remove cloths.

Short comings

  • It is not distinguish between overweight and obesity.
  • It is not differentiate between muscle mass, fat, internal organ. Skeletal weight.

Conclusion

BMI provides us a quick result about people’s body fat. It has some limitations. To get an accurate result we should use BMI with other anthropometric test.

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What is Food Diary

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A food diary, also called a food journal, is a tool used to keep track of your food and beverage intake. It can be in the form of an online food journal, a smartphone application, or by simply jotting down in a notepad or notebook. The key here is that your food diary should be handy enough to bring it with you everytime. Additional pieces of information on what is food diary are listed below.

Who should keep a food diary? 

A food diary can be an effective tool for people who want to lose weight or those who simply want to maintain a healthy diet.

What should be included in a food diary? 

Take note of the date, time, place, kinds of food eaten, quantity of food, mood, as well as your physical activities.

Importance of a food diary 

The main importance of a food diary is that it makes you aware of your eating habits and be conscious of your problem areas. It will also show you how your mood affects your eating habits.

Conclusion 

This article gives an overview on what is food diary, the different forms, and its function. People should make a conscious effort to watch their diet and keeping a food diary is a good way to start with.

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How to Write Food Diary

A food diary is a record of your food and beverage intake for each day. It can be an effective way to manage your weight or to make sure that you are meeting all the nutritional needs of your body. Below are the simple steps on how to write food diary.

Step One: Get a notepad or notebook.

Decide whether you will use a spiral notebook, a notepad, or a binder as your food diary. Any kind of notebook will do as long as it is handy so you could bring it with you all the time.

Step Two: Make columns.

Write the date at the upper part of the page. Make separate columns for the time, the place, kind of food, quantity of food, your mood, and your physical activity. You have to use a separate page for each day so your food diary will be organized.

Step Three: Record.

You have to fill out the columns everytime you eat something. No matter how small the quantity is, it is necessary for you to jot it down. Aside from that, you have to make separate entries for the beverages you drink.

Step Four: Review your food diary.

You can review your food diary everyday or every few days. In reviewing your food diary, you have to analyze and look for eating patterns. In doing so, you should be able to determine which kinds of food you are eating too much, the effect of your mood or time of day in your appetite, and your bad eating habits. By being aware of these things, you will be able to improve your diet.

Conclusion

This article on how to write food diary shows steps that are easy to follow. This just goes to show that keeping a food diary is not complicated and that maintaining a healthy diet doesn’t need to be expensive.

Tips:

  1. Be honest in writing your food diary, otherwise it will not serve its purpose of accurately reflecting your diet and you will not be able to determine the areas that need improvement.
  2. You have to record your food and beverage intake immediately. You should never rely on memory alone.
  3. As much as possible, be specific on the kinds and quantity of food you put in your body

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How to Calculate BMI

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BMI, which stands for Body Mass Index, is a measurement tool that allows you to have an idea on whether your weight is appropriate for your height. It will indicate whether you are overweight, underweight, or at a healthy weight. The steps listed below will teach you how to calculate BMI manually.

Step One: Get your weight.

For this step, you will need a bathroom weighing scale to get your weight in pounds. Take note of your exact weight.

Step Two: Measure your height.

To do this, you have to stand straight against a wall and put a pencil mark that is at the same level as the top of your head. Starting from the floor to the pencil mark, use a tape measure and take note of the measurement in inches.

Step Three: Get the square of your height.

To get the square, you have to take your height and multiply the number by itself. For example, your height is 66 inches, when you multiply 66 by 66 the product will be 4356. I need you to take note of that number.

Step Four: Divide your weight by the square of your height and round off to two significant figures.

For this step, you will need to divide your weight in pounds by the square of your height that we have calculated in the previous step. So for example, you have a weight of 130 pounds and we divided that by 4356, the answer would be 0.030.

Step Five: Multiply the answer by 703.

You will get your body mass index by multiplying the answer you got on the previous step by 703. So 0.030 multiplied by 703 is 21.09.

How to Interpret the Result

  1. If your BMI is less than 18.5, you are considered to be underweight for your height.
  2. If your BMI is within the range of 18.5 – 24.99, you are at a healthy weight.
  3. If your BMI is greater than or equal to 25, you are overweight.
  4. If your BMI is equal to or greater than 30, it indicates obesity.

Tips:

  1. In measuring your height, don’t forget to take off your footwear and hat.
  2. Make sure that when you use the tape measure, it should be flat against the wall.
  3. If you got a BMI of 30 or greater, consider consulting with your physician.

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